Evening Running

Running route of the evening of September 25, 2013.

Running route of the evening of September 25, 2013.

Since I didn’t have any plans this evening, and since I blew off the exercising this morning and since the wife and kids were gone (again) I decided to run.

I ran 4.35 miles in 42:45 for an average pace of 9:49. Not too bad considering that I felt bloated and heavy the entire run. The fastest mile was the first one at 9:24 and the slowest was the fourth mile at 10:22.

 

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