Bummer. I’m up 1.1 pounds from last week. Bummer. I was looking forward to a weight loss, as it would have been 3 weeks in a row, had I lost weight this week.
But, I didn’t. I gained. Geez.
I shouldn’t be surprised. My eating was a bit liberal. My roommates have cooked almost every evening. They cook big meals. Not the canned soup I would cook if I was cooking for myself. There’s more food in the house now and more food to snack on. They bring home Dunkin Donuts. And, donuts are one of my top weaknesses.
And, I’ve had more beer than normal. Which, I’m certain added to the weight gain. Beer is another weakness.
The odd thing about this week’s weight gain is … that I feel thinner. I’m flirting with the 4th belt notch and almost there. I really need to buy a new pair of pants. I’ve noticed a loss in my belly fat. Even my forearms seem thinner. And, I can see a rib. I know my six-pack is still lurking beneath my belly fat. Just a matter of time and effort before it comes to light.
So, there is evidence that I’m thinning down, even though I gained weight this week.
I had a doctor’s appointment this week and there was a blood test. While my total cholesterol was good at 142, my triglycerides are elevated at 186 and my HDL cholesterol is low at 37. Apparently, that is not too good. The doctor wants my HDL to be over 60 and the triglycerides to be under 150.
To reduce the triglycerides, I need to exercise, lose weight, cut sugar, eat the right kind of fat and add omega 3 fatty acids to my diet somehow. To increase the HDL, I need to exercise, lose weight, eat the right kind of fats.
I’ve kind of been doing that for the last 25 weeks. I would have thought the triglycerides and HDL would be ok by now. Unless, of course, they were so far out of whack to begin with. Maybe last week’s liberal eating and drinking has cause this and it was just timing on my part. I don’t have a baseline in the blood chemistry so I can see how my weight loss and exercise efforts are paying off.
The Doctor also said I am anemic. Which, according to the internet, is a low red blood cell count. She says that I may be bleeding out my ass. What?! I haven’t noticed anything like that. Seriously? The internet says that being anemic can cause fatigue, headaches, brain fog and strange cravings, which I’ve always had. According to this web page, chewing ice could indicate anemia. I like to chew ice. Always have. I thought it was just a strange thing about me but maybe I’ve been anemic since childhood. I probably should increase my iron intake.
I had a great week in the running department. I ran four days for a total of 20.19 miles. Of course, 2 running sessions included walking intervals, but still, I covered 20.19 miles last week. Wow!
Last night (12/16) I ran 4.12 miles in 40:07 for an average pace of 9:44. Wow. One of my fastest run to date. Yay!
- Mile 1 : 9:43
- Mile 2 : 9:51
- Mile 3 : 9:38
- Mile 4 : 9:42
I have 41.0 miles for December. The average pace for those 41 miles is 10:10. Not too bad. If I extrude December’s average pace to a marathon, my finish time would be 4:30. I guess isn’t too bad. Maybe a little below average.
Well, I guess I have some work to do this week. Cheers.