169.8 … bummer, a weight gain. Ah … my first gain in this twelve week effort.
Disappointed? Yes. Anxious? Somewhat. Why? I hope this is not the beginning of an extended affair with weight gain or a notorious plateau.
Last week I was at 169.0. This week it is 169.8. So, a 0.8 pound gain. Next week, I hope to be under 169.0 as I believe this 0.8 pound gain to be some sort of fluid retention and not actual fat. At least, that is my hope.
My eating over the last week was in control. Save for Friday night, where I logged 2,244 calories from a salad, a beer, a Slim Fast shake, two slices of meat lovers pizza, and a healthy amount of ice cream. And, there were no exercise to offset those mega calories.
Otherwise, the eating and exercise was ‘normal’.
The only item that could, maybe, cause the weight gain is the amount of Diet Mountain Dew that I am consuming. I drank six 16 ounce bottles in the last three days. And, my water consumption is down.
Ah … so … my first weight gain since January 1, 2017. It had to happen sooner or later. But, there are some non scale victories to report and hopefully balance out the slight trauma of a weight gain.
- I have received 3 compliments in the last 4 days on the weight loss … so people are noticing.
- I can comfortably tighten the belt past the 5th notch … so I am losing belly fat even though the scale ticked upwards this week
- My heart rate was pinged at 54 this morning … the lowest I’ve seen it in a very, very long time.
The weight gain is disappointing. Though, on the bright side, at least I stayed under 170. And, it had to happen sooner or later so I’m not really surprised that it has finally happened. At least it was only a 0.8 pound gain.
Wishing Everyone a Great Monday