Bummer

169.8 … bummer, a weight gain. Ah … my first gain in this twelve week effort.

Disappointed? Yes. Anxious? Somewhat. Why? I hope this is not the beginning of an extended affair with weight gain or a notorious plateau.

Last week I was at 169.0. This week it is 169.8. So, a 0.8 pound gain. Next week, I hope to be under 169.0 as I believe this 0.8 pound gain to be some sort of fluid retention and not actual fat. At least, that is my hope.

My eating over the last week was in control. Save for Friday night, where I logged 2,244 calories from a salad, a beer, a Slim Fast shake, two slices of meat lovers pizza, and a healthy amount of ice cream. And, there were no exercise to offset those mega calories.

Otherwise, the eating and exercise was ‘normal’.

The only item that could, maybe, cause the weight gain is the amount of Diet Mountain Dew that I am consuming. I drank six 16 ounce bottles in the last three days. And, my water consumption is down.

Ah … so … my first weight gain since January 1, 2017. It had to happen sooner or later. But, there are some non scale victories to report and hopefully balance out the slight  trauma of a weight gain.

  • I have received 3 compliments in the last 4 days on the weight loss … so people are noticing.
  • I can comfortably tighten the belt past the 5th notch … so I am losing belly fat even though the scale ticked upwards this week
  • My heart rate was pinged at 54 this morning … the lowest I’ve seen it in a very, very long time.

The weight gain is disappointing. Though, on the bright side, at least I stayed under 170. And, it had to happen sooner or later so I’m not really surprised that it has finally happened. At least it was only a 0.8 pound gain.


Wishing Everyone a Great Monday

 

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End of March

Ah … the last day of March. There have been 90 days so far this year. From January 1 – March 31. Have they been good days? Yes, for the most part. A couple of days were spent down with the flu. Some days were bitterly cold but otherwise the winter has been mild. The few days of Spring have been chilled and wet.

I had goals for this month. They were :

  • Lose 6 pounds.
  • Complete the first week of the C25K program.
  • Continue to track calories everyday.
  • Blog at least 5 times a week.

Lose 6 Pounds

I entered March weighing 176.1 pounds. At least my last weigh-in was on February 27. My last weight-in of March was on March 27 at 169.0. 176.1 – 169.0 = 7.1. So, I lost 7.1 pounds during March.


Complete the First Week of the C25K Program

I did the first workout in the C25K program on March 10. The second workout was on March 12. The third workout was on March 14. So, I did complete the first week of the C25K program. As a bonus, I also completed the second week of the program.


Continue to Track Calories Everyday

I did, in fact, track calories everyday, including today. I’ve tracked my 190 calories Slim Fast breakfast shake. Will track whatever my lunch and dinner count is.


Blog At Least 5 Times a Week

With the inclusion of this blog post, there are 21 posts for the month of March. And, that is dependent on if I counted right as I haven’t come across an easily seen WordPress stat for blog posts in a month – I’m sure there is – I just haven’t come across it. Since there are 4 weeks in the month, 21 / 4 = 5.25 blog posts a week. So, I blogged at least 5 times a week.


Analysis

I met all four goals. I lost 7.1 pounds, completed the first week of the C25K, tracked calories everyday and blogged 5 times a week.

Cool.

Am I happy? Yes, of course. I set measurable, specific goals with a reasonable time frame. And, I met all goals. I am happy.

However, I could have done better.

  • I should have lost more weight. But, due to my beer consumption, which I faithfully tracked, I didn’t lose as much weight as I did in January and February.
  • I did exceed the C25K goal by completing the second week.
  • Could have blogged more. Blogging helps with my internal monologue and helps refine my thinking. I usually blog when I’m at work and in front of a computer. I hardly sit in front of a computer on the weekends so I usually don’t blog during the weekends. Could have.
  • I did track calories everyday so there is not much more I could have done there.

Overall, I believe I did ok. Could have lost more weight and run more and blogged more but I will be happy with these results.


Random Photo

I was looking through old photos and came across this photo of a photographer taking pictures of a young couple, which is out of the frame. The setting was the grounds of the Indianapolis Art Museum on a beautiful November day in 2015.

Captured this photographer as she was taking photos of a couple, probably engagement photos.

Captured this photographer as she was taking photos of a couple, probably engagement photos. Photo taken on the grounds of the Indianapolis Museum of Art. Photo taken on November 1, 2015.


Wishing everyone a great day!!

Moving On Thursday

I woke up at 4:45 am this morning. After a quick mental debate I decided to get up and take a walk. So, I walked three miles around the neighborhood. It was very pleasant with temperatures in the low 50s.

I’ve completed my five miles today as I was able to get out and walk two miles during lunch. A thunderstorm has passed through mid morning and I wasn’t certain if the weather would allow a lunch time walk. Thankfully, it did.

So, for today, I have 420 exercise calories on the books. My eating calories are at 390 so far. That includes a Slim Fast shake at 190 calories for breakfast and a protein bar for lunch at 200 calories.

So, at this moment, I have a deficit of 30 calories for the day. My total calories for the day will be normal, as it is the weekly Thursday night Family Night and we will probably go out to diner somewhere.


Calories for Wednesday, March 29, 2017

For yesterday, my eating calorie total was 1,496. That is 114 calories below my target. I ran the same eating plan as the day before. A Slim Fast shake for breakfast, a protein bar for lunch, two beers before dinner and a chunk chicken salad for dinner. The beer came from the New Glarus Brewery in Wisconsin. Recently, a friend traveled through Wisconsin and picked up a sampler case for me.

Sampler case of New Glarus Brewing Company, one of my favorite breweries.

Sampler case of New Glarus Brewing Company, one of my favorite breweries.

The two beers totaled 300 calories. So, it wasn’t a huge hit on the budget. To compare, a tall Java Chip Frappuccino Blended Coffee from Starbucks is 230 calories with low fat milk and now whip. Add whole milk and whip the calories ring in at 340 calories (according to this web site).

I choose the beer. About the same calories.

My exercise calories for the day was 420 for the five mile walk, three in the morning and two at lunch.

I did not count the calories from the hour that I was walking around the yard pushing a drop spreader. It is time to apply weed control and fertilizer to the yard and yesterday was a great day to do so.


Blood Pressure

This morning, the blood pressure was 101/67 with a resting heart rate of 66. Wow. Could be the lowest reading in recent memory.


Wishing everyone a great day.

Lost The Auction

Yesterday, I shared how I stumbled onto an original oil painting that I needed to own. It was selling on eBay and I placed a bid and eventually won the auction. I also tuned into two other original paintings created by the same artist that I also wanted to own. So I placed bids in those auctions.

The euphoria from winning the first auction was a pleasant rush. And so, I wanted to feel that rush again and win the next two auctions.

However, I was outbid in both auctions.

Since I wasn’t monitoring in real time I didn’t realize I was outbid in both auctions until I turned on the computer this morning and read the emails. By then the auctions had ended.

Bummer.

This could be a learning experience. If I continue with eBay auction, maybe I should download the eBay app and monitor auctions over the phone when I’m not in front of a computer.  Or maybe I should have a better ‘maximum bid’ strategy. Or maybe I shouldn’t get all worked up for the resulting rush of winning an auction.


Googly Pet

I did receive a package in the mail yesterday. It was a Googly Pet. I bought this happy little creature from Amazon. How can you not smile with this squishy hairy lion!

A Googly Pet arrived in the mail on March 28, 2017, from Amazon.

A Googly Pet arrived in the mail on March 28, 2017, from Amazon.


Calories for Tuesday March 28, 2017

I ended the day at 1,851 calories. That is 241 calories above my 1,610 calorie target. I had the usual Slim Fast shake for breakfast, a protein bar for lunch, a rather large glass of Samuel Adams Rebel IPA (on tap) and a rather large grilled chicken salad for dinner.

The beer was 396 calories for its 24 ounces of mental and hoppy goodness. If I only had 12 ounces of the Rebel IPA the calories would have been only 198. Even so, I still would have been over my daily target. In this case, the only way I could have stayed under the daily target would to have cut out the beer entirely and choose a calorie free soft drink or water.

I did have 421 calories of exercise (from 100 minutes of walking) that could offset the 1,851 eating calories. Had I applied the exercise calories to the eating calories I would have been under the daily target by 180 calories. However, I choose not to ‘eat’ my exercise calories.

I did drink the beer, though.


Exercising This Morning

I started walking at 5:05 am (Wednesday 3/29). I walked a mile (one lap around the neighborhood) and then started the Week 2 Day 3 of the C25K program. I finished the ‘run’ (actually a run 90 seconds – walk 90 seconds – 3x) with an average pace of 14:14 with a total distance of 1.95 miles.

It was an enjoyable time. Quiet, warm at 54°F. Sort of gave me an energetic morning boost.

I’m looking forward to the day when I can run a 5K again.


Wishing everyone a great and happy day !!

Highest Bidder

I recently stumbled into ebay. Of course, I’ve known about eBay since it’s inception so long ago. Yet, I’ve never felt the need or desire to buy or bid.

Until recently my only experience with eBay was about 14 years ago. I placed a rather high bid on an old Wollensak tape recorded. I was going to buy it and give it to my dad as a Christmas gift. He had a Wollensak when he was a kid.

The bid was high. High enough that no one else would probably want to pay that price. Yet, as I learn later, the ability to ‘snipe’ was aggressive on that auction. While I watched the final seconds tick away my bid was outplayed by a $.05 higher bid. There was no time to place another bid. I was devastated as my unique Christmas gift to my Dad was bought by someone else.

I never returned to eBay after that experience.

Of course, I was naive. And, I was not willing to spend the time or money, nor did I have the desire to learn how to successfully move through an eBay auction. My only connection to eBay afterwards was Weird Al’s eBay song from his Poodle Hat CD.

Yet, I recently stumbled onto a painting that I wanted to buy. It was selling on an eBay auction. Even with my long past bad experience, I thought I would take another plunge into the world of eBay and so I placed a bid. I placed what I consider to be a fair bid, the money I was willing to spend on this painting. It was a small abstract. It fit my mood and depression at the time. That is why I was eager to own it.

Bad screen shot of a painting that I purchased from an eBay auction. Painting by Claire McElveen.

Bad screen shot of a painting that I purchased from an eBay auction. Painting by Claire McElveen. Her web site is http://www.mcelveenstudioart.com.

The auction was ending a few hours after I placed my bid. Later that evening I received a confirmation email that I was the ‘winner’. I did a happy dance.

The painting should arrive in the mail this week.


Calories for Monday, March 27, 2017

I ended the day at 1,491 calories. That is slightly below my 1,610 target by 119 calories. Although, it wasn’t my best eating day. I had a Slim Fast shake for breakfast, a protein bar for lunch, two Zombie Dust bottles of beer for ‘cocktail’ hour and a chucked chicken salad for dinner. I suppose the two bottles of Zombie Dust (2 x 190 = 360 calories) wasn’t the best choice but they were so good.


Exercise for Monday, March 27, 2017

I was able to exercise. I believe it was the first time in five days that I felt energetic enough to do some exercise. I walked a total of four miles. During the for miles I was able to get in a C25K session, Week 2 Day 2. So, I walked and ran, although the running was about 6 minutes spread over 28 minutes. Yet, it was enough for me at the moment.


Wishing everyone a great day !!

How Many Calories?

In a Halls Triple Action Menthol Drop? According to the Halls web site there is 15 calories in each drop.

Other than a Slim Fast shake for breakfast, a protein bar for lunch, another protein bar for an afternoon snack, and some air-popped popcorn for diner, I’ve been living on these red little Halls drops in the last 36 hours.

My total calories for Wednesday, March 22, 2017 were 910. I didn’t feel like eating a salad last night so I opted for popcorn. After popcorn, I was fast asleep.

And, I didn’t count all the Halls Triple Action Menthol drops I’ve consumed. Maybe I should?

image_Halls_03232017

Halls Triple Action Menthol Drop. Had 15 calories of soothing throat and sinus clearing goodness.

The flu/cold/yuk bug continues. I don’t feel any energy, any motivation, any desire. Other than to sleep. I haven’t exercised in the last two days. Office mates and friends have similar bugs. The Health People say something is going around.

Just in case anyone is wondering, the parent company of Halls Triple Action Menthol Drops (at 15 calories each) and the Halls product family brand is Mondelez International, headquartered in East Hanover, New Jersey. They are listed on the NASDAQ under the ticker MDLZ and currently trading at $44.18 per share.  Disclosure … I don’t own any MDLZ shares. However, I may look into buying a few. I’m not giving any market or financial advice – just saying I am consuming a good quantity of their Halls Triple Action Menthol Drops.


Wishing everyone a healthy bug free day!

Relapse

I thought I was over this flu – yuk bug. But, apparently not. Yesterday afternoon I felt it coming back on. It started with a few body aches. Then it moved into a sore throat that grew worse as the afternoon developed. I was wiped out by the moment I got home. A quick dinner and I was out.

I overslept this morning by forty-five minutes. I was late to work by thirty minutes. I’m feeling somewhat better this morning. Hopefully this Yuk bug will quickly fly away.

Several people in the office have this Bug. Some even stayed home for a few days. I wanted to stay home today. While I was wrestling with my left brain about staying home, all I could see is my dad whipping me into submission saying “get up and get to work – you are not as sick as you feel”.

That has been my driving force for my entire working career. Only a few times have I stayed home due to illness since 1986 when I entered the work force after college.

And, so, I made it to work today. I was late but still made it in. Of course, I left my DayQuil at home. So, I’ll need to run to the store to buy some more to make it through the day.

And, of course, I’ll need to skip the walking workouts today. I’ll skip the lunch time walk and most likely the evening walk. I don’t have the energy.

My calories for yesterday, March 21, 2017 were 1,071. Typical Slim Fast shake for breakfast and lunch. Typical chopped salad and chicken for dinner. I didn’t have the energy to eat more after the salad. I was asleep shortly afterwards.

Fortunately, I was able to walk my typical five miles yesterday. There was a three mile walk in the morning before work and a two mile walk at lunch. I felt great after the morning walk. Although the lunch time walk was somewhat windy and cold. I started feeling ill after that walk. Maybe I ruffled the Yuk’s feathers.